Services
Let’s identify your specific needs!
We’ll find the source of your restrictions and tailor a plan for you to gain freedom of movement, vitality and youth.
Stress shapes your physical body!
Thoughts, beliefs, and life experiences shape not only your perspective but also the connective tissue through your body.
Mental stress and emotions can be rebalanced by rebooting the nervous system using “self-organization”, which organizes your skeletal, muscular, and nervous systems to function in optimal ways.
Performed with clear intention, movement and breath sequences can inspire new and powerful, feelings, perceptions, and ideas.
Let’s work together
Did you know that the way you stand, the hours you spent sitting, and how you lift weights can create chronic pain and weakness? No worries! We can fix it.
Single Session
Somatic Life Coaching to connect to your body and resolve aches, migraines, stress, and anxiety. Tailored to your individual. Receive my full attention to support you in listening to your body and shift.
It includes:
- One one-on-one session of 75’
- Practices to do at home
- Access to the recorded session for three months
Three Weeks Program
Somatic Life Coaching and awareness tools to solve restrictions, chronic pain, joint weakness, reduce anxiety and stress, etc. Tailored to your individual needs. Receive my full attention to support you in healing and listening to your body.
It includes:
- Three private sessions of 90’
- Personal physical evaluation
- Specific tools to answer your needs
- At home practice and assignments
- Unlimited access to the 3 sessions videos to continue practice
Twelve Weeks Program
Somatic Life Coaching to connect and detox your body, overcome chronic pain, and create a program to sustain your gains over time. Tailored to your individual needs. Receive my full attention on a committed and profound work for long-lasting results.
It includes:
- Twelve private sessions of 90’
- Personal physical evaluation
- Detoxification tools tailored to your needs
- At home practice and assignments
- Unlimited access to 12 practice videos
- Personalized follow-up between sessions
- Plan of action to sustain your gains
- Accountability
Choose a short or a long-term program, we will meet weekly online or in person!
Own your body, Own your power
Move your Feet
Experience support from the ground and a firm clear standing at work and with your family.
Breathe into your Hips
Increase your energy, flexibility, and pleasure in movement.
Free your Heart
Let go of the weight in your shoulder, neck, and chest to feel lighter and happier.