3aecdc1faba26e06a8c0bfc1c3957553

3aecdc1faba26e06a8c0bfc1c3957553

3aecdc1faba26e06a8c0bfc1c3957553

3aecdc1faba26e06a8c0bfc1c3957553

3aecdc1faba26e06a8c0bfc1c3957553

3aecdc1faba26e06a8c0bfc1c3957553

Hi beautiful! Did you know you can enjoy positive effects from even just one short meditation? And that the long-term benefits multiply with continued practice? Recent studies show that meditation...

Hello Dear! Do you know you can create a strong foundation for health by nourishing your bones, muscles and tendons?. Not only can you do this in simple ways, you...

Feeling a little fuzzy? Not as clear-headed as you know you can be? Maybe you could use a nap! Though there’s long been debate, the science is now in: There...

The first time I felt paralyzing fear was one evening after dinner, my mother and father left our apartment and went upstairs to take care of grandma. I was left...