Welcome to my Blog

8 Reasons to Meditate Today

Hi beautiful! Did you know you can enjoy positive effects from even just one short meditation? And that the long-term benefits multiply with continued practice? Recent studies show that meditation...

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7 Foods to Strengthen Your Joints

Hello Dear! Do you know you can create a strong foundation for health by nourishing your bones, muscles and tendons?. Not only can you do this in simple ways, you...

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