Hi beautiful! Did you know you can enjoy positive effects from even just one short meditation? And that the long-term benefits multiply with continued practice? Recent studies show that meditation...

Hello Dear! Do you know you can create a strong foundation for health by nourishing your bones, muscles and tendons?. Not only can you do this in simple ways, you...

Feeling a little fuzzy? Not as clear-headed as you know you can be? Maybe you could use a nap! Though there’s long been debate, the science is now in: There...

The first time I felt paralyzing fear was one evening after dinner, my mother and father left our apartment and went upstairs to take care of grandma. I was left...

Did you know in the U.S. someone is sexually assaulted every 98 seconds, and 90 percent of adult victims of rape are female? A recent survey of 550 experts on women’s issues concluded that...

Really? There are foods that can help me stay energized, focused and positive all day long? Yes! Sustain your activity and enjoy calm focus throughout the day by favoring foods...

I didn’t know fear still had a hold on me until I heard Amanda Nguyen talk. Years ago, I used to wake up in the middle of the night fearing being...

During our apprenticeship, Carlos Castaneda emphasized practicing sequences of movements to regain focus and alertness. “When paying attention, not only to what movement comes next in the sequence, but even...

“Every bit of knowledge that becomes power has death as its central force. Death lends the ultimate touch, and whatever is touched by death indeed becomes power.” – Carlos Castaneda Almost...

“Warriors face the oncoming time. Normally we face time as it recedes from us. Only warriors can change that and face time as it advances on them.” – Carlos Castaneda Do...