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Read more8 Reasons to Meditate Today
Hi beautiful! Did you know you can enjoy positive effects from even just one short meditation? And that the long-term benefits multiply with continued practice? Recent studies show that meditation...
Read more7 Foods to Strengthen Your Joints
Hello Dear! Do you know you can create a strong foundation for health by nourishing your bones, muscles and tendons?. Not only can you do this in simple ways, you...
Read morePower Nap: 7 Simple Steps to Boost Your Energy
Feeling a little fuzzy? Not as clear-headed as you know you can be? Maybe you could use a nap! Though there’s long been debate, the science is now in: There...
Read more4 Mindfulness Exercises For Overcoming Fear
The first time I felt paralyzing fear was one evening after dinner, my mother and father left our apartment and went upstairs to take care of grandma. I was left...
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